Acai Benefits

The benefits of the acai berry are as varied as they are numerous. The natives of Brazil have used the fruit for many generations, not only for its nutritional value, but also for its many health benefits. For more on the acai berry history, check our website. Research continues to reveal new and amazing benefits to including the Brazilian fruit in our diet, and this article looks at some of the most notable of those benefits.

Chiefly, acai boosts energy levels, improves digestive function, improves mental clarity and focus, and promotes sound sleep. It also provides many essential vitamins and minerals and strengthens the immune system. Additionally, acai is a dense source of a particular class of flavonoids called anthocyanins (red-blue phenols with potent antioxidant properties). Anthocyanins are also found in red wine and have been shown to be the source of the health benefits associated with its moderate consumption, most importantly the reduction of the instance of heart disease. Acai pulp contains between ten and thirty times the anthocyanins of red wine per equal volume.

The acai berry is also a rich source of protein and dietary fiber and contains high levels of the fatty acids omega-6 and omega-9, which are known to have a protective effect on the heart and cardiovascular system. These may also play a role in lowering levels of cholesterol in the blood says some recent studies. Also, the acai berry has been shown to have an anti-aging affect, due to the high levels of anthocyanins described above, as well as its strong antioxidant vitamin levels.

The many acai benefits above, in addition to many others not discussed, is why the acai berry has been affectionately dubbed nature’s “super food” and become a sought-after addition to healthy diets. You can include acai berries or pulp in your regular diet by making shakes or smoothies, or simply adding it healthy fruit.

Luckily acai berries and acai products are much easier to find and obtain now than they have been in the past. While they can be difficult to find even in health food stores and grocery stores, sites like ours, http://www.acairoots.com/, are one of the best way buy acai and to get it affordably and conveniently so you can start enjoying it in your day-to-day diet. We offer a wide range of products from supplements to acai roots bowls and smoothies.