Acai as Part of an Anti-Aging Diet

People everywhere are looking for answers to the problems of aging -- not only its outward manifestations, like wrinkles, but also the physical and mental ones as well. Doctors of every kind recommend the obvious lifestyle changes like more exercises and a healthier diet, but many are starting to recommend very specific foods with very specific properties, with acai topping list.

In an article written for the popular online health resource Webmd.com, Kathleen M. Zelman (and reviewed by Louise Chang, MD), talks about the power of foods which have antioxidants and anti-inflammatory properties to stave off the onset or effects of illnesses like heart disease, cancer, osteoporosis, and even Alzheimer's. The fact that as we get older, our bodies are more and more susceptible to the long-term effects of "oxidative stress" and cellular inflammation makes foods with the properties to fight these effects the most attractive for people looking to age well.

Citing Dr. Nicholas Perricone, she relays that the foods that are rich in antioxidants and are anti-inflammatory, are things like cold-water fish and richly-colored fruits and vegetables. Dr. Perricone, as we have discussed in previous posts, provided a list of ten "super foods" chosen for their ability to fight off the effects of age -- the acai fruit is at the very top of the list, topping all vegetables, nuts and seeds as the best food you can get with anti-inflammatory and antioxidant benefits.

While this confirms what we already knew, it's always refreshing to see people who are health advocates and experts echo what we have been telling our customers and people in general: that acai is an incredible food to eat for energy, fiber, and for its rich content of omega acids and anti-oxidants. It truly is nature's super food, and we are so glad to be able to bring it to you in a way that is sure to transmit those healthy benefits. If you are new to our site and blog, check out all of the acai products we have, including acai powder, freeze dried acai, and acai supplements and get with the acai roots lifestyle!