Health Benefits of Acai Berries

The natural and amazing health benefits attributed to acai berries are no myth. Not only have the local populations of Brazil been using the berries for hundreds of years as a staple in their diet, but they have known of its significant nutritional properties and used it as a source of general good health. Today people in the US are finally coming around and realizing the benefit in importing fresh acai to include in their efforts to get and stay healthy, as well as in anti-aging and more. Dr. Mintz, a physician board certified in internal medicine, recently posted on his Blog that he was interviewed by his local news station about the health benefits acai berries can provide us, and discussed his research into the fruit.

Dr. Mintz cited the findings of a national symposium which met in 2005 on the benefits of anthocyanin antioxidants (found in acai berries) and the data that symposium released. In brief, the data illustrated the potential benefit these antioxidants have in reducing blood clotting, which reduces potential rish of heart attack and stroke, increasing the levels of "good" cholesterol (HDL) and lowering the levels of "bad" cholesterol (LDL), neutralizing oxygen radicals (anti-aging), and regulating enzymes that lead to inflammation. He went on to say that "there is some data that [acai berries] (particularly when freeze dried) [contain] higher levels of antioxidants than other dark berries." As others have said, he confirmed that reports show that acai berries contain some ten to thirty times the antioxidant abilities of red wines, which have already been touted as being heart-friendly (when used in moderation). The anti-inflammatory effects and potential anti-cancer properties of acai berries are mentioned as well.

Dr. Mintz ends his article with a bottom line that supports what we have been telling you all along: there are great benefits from eating berries, and in particular acai berries, which are full of the antioxidants and other "good things" that make it an incredibly healthy addition to your daily diet. Acairoots.com is a great place for you to get started taking advantage of the acai berry's incredibly properties, so check out our selection and have it delivered fresh to your door! You can read Dr. Mintz' article and many other like it, take the suggestion of Oprah and other celebrities, nutritionists, and doctors, and of course us, and find that everyone agrees that fresh acai and acai supplements are the real deal!

The Amazing Acai - No More Excuses!

If you have been reading our blog or been paying attention to the words of health and nutrition specialists everywhere in the last year or two, you are at least aware of the Acai Fruit or berry and the amazing health benefits it can provide you if you include it in your diet. With the increasing publicity it has received, from being placed on Dr. Perricone's list of ten superfoods to being recommended by Oprah and others, we are always amazed at the excuses that people come up with not to include this nutritious fruit in their diet. Below are a couple of the popular ones, and our responses -- read up and stop letting these excuses get in the way of your using the acai fruit to help you look and feel younger, have more energy, and be generally healthy.

>> Acai has to be fresh in order for me to get the health benefits, and I can't get fresh acai.

While it's true that acai needs to be fresh in order to retain its many health benefits, there are many ways to get it in various forms so you can use it in shakes or smoothies or as a supplement without sacrificing any of its amazing properties. Check out our site to get frozen acai pulp in buckets as large as 2 liters, acai powder in small packages, or acai caps (capsules). The myth that you have to somehow get fresh acai delivered to your doorstep in order to partake in its many benefits is false. Through processes such as freezing and freeze drying, everyone can get the benefits from fresh acai fruit.

>> Eating healthy is expensive; I can't afford to have acai every day

The question of the affordability of including acai into your daily diet is all a matter of perspective. Think of it this way: How many of you are spending $8 or more per day on Starbucks coffee, all to give you an energy boost in the morning. If you take that eight dollars and multiply it by 30 (days in a month), you see that you are spending a whopping $240 per month! With even half of that money you can afford to make fresh acai smoothies or take natural acai capsules each day, giving you not only the energy kick you need, but a smattering of anti-oxidants, healthy amino acids, and other healthy nutrients at all. Compare that to the nutritional content of a cup of coffee and let us know how they compare!

Stop with the excuses and order some form of the acai fruit today so you can find out what so many others have about its astounding power in making you more healthy and energetic. AcaiRoots.com has everything you need to get started and we'll deliver right to your door.

Acai Superfood

It is always surprising that in a time when so many people are trying to live healthier lives with better diets, more exercise, and a real commitment to fitness and wellness that so few are aware of the food that has been called the number one superfood. Many people make the mistake of thinking that all fruits are created equal, as if eating an apple from a local grocery store gives the exact same benefits as eating any other type of fruit. Perhaps this is because the category of fruits and vegetables is so generalized when so-called "experts" talk a bout a balanced diet, but just like there are different kinds of fats and carbohydrates, so too are there different benefits to eating different kinds of fruit.

The pulp of the increasingly popular acai berry is rich in important nutrients and full of energy. The pulp contains a surprisingly high concentration of antioxidants that help fight off premature aging -- nearly ten times more than red grapes, the most comparable common fruit. You can hardly say those two are created equal! Acai pulp also contains a great combination of monounsaturated fats, dietary fiber, and phytosterols which work together to increase cardiovascular and digestive health. Finally, the pulp is home to an amino acid complex and vital trace minerals which promote proper muscle contraction and regeneration.

With all of these benefits, it is amazing that more people don't know of or recognize acai's status as one of nature's true "superfoods." Luckily, as the news of acai's incredible attributes spreads, more and more people are helping to spread the word. Dr. Perricone, a leading nutrition expert, placed acai in the top spot of his 10 superfoods list, and Oprah Winfrey recognized his choice and promotes the fruit herself. It's only a matter of time before acai berries will be in incredible demand, lucky for you acairoots.com has already become the online source for many health-conscious people looking to get a fresh and reliable source for acai products. You can order online quickly and easily and receive your acai supplements, powders, smoothies and more delivered right to your door. Check out our amazing selection and order today to find out what you've been missing by not taking the advice of experts who know that acai is a "superfood" that will boost your energy, fight the aging process, and provide and overall source for health and wellness in your life.

Acai and Weight Loss

If you have been doing any reading whatsoever on Acai, the acai fruit / berry, or anything related to acai and your diet, you know that acai is an amazing natural food and a great source of nutrition and health. It is included on the list of ten "Super Foods" on Oprah's website and is recognized by doctors, researchers, and nutritionists as one of the best foods of any kind that you can include in your regular diet to provide energy and get antioxidants, amino acids, and essential fatty acids. But is acai a powerful weight loss food as well? Well, while acai has been linked to successful weight loss efforts, researchers are still busy proving a link between acai and weight loss. However, because of the fact that it is a healthy, nutritious addition to your sensible diet, and on top of that, provides loads of energy, we think it's a great way to help you lose weight!

Think about it -- any weight loss or nutrition expert will tell you that you need to include lots of fruits and vegetables in your daily diet if you want to not only lose weight and keep it off, but if you want to live a healthy lifestyle in general. Acai is not just any normal fruit; it truly is one of nature's super foods because it provides benefits that more common fruits do not: anti-aging properties, incredible amino acid and fatty acid levels, and gives an incredble natural energy boost that will get you ready for whatever you need to do. Many people drink energy drinks or, worse yet, very unhealthy and unnatural energy boosters before they go off to exercise. These supplements and products usually contain lots of sugar, caffeine, or unnatural sweeteners that are actually counter-productive to efforts to lose weight or build lean muscle. Rather than resort to these things for energy, you can prepare a natural, tasty, and healthy smoothie, shake, or energy drink of your own using fresh acai or acai powder. The result is the same, a boost of energy that will drive you throughout your workout, but on top of that you get all of the other amazing health benefits of this wonderful fruit and avoid having to put unhealthy products and supplements into your body.

Check out our selection of acai products and recipes to get you going with your weight loss plan that includes this healthy and nutritious fruit. You can read more about acai and its many benefits in our other articles and the rest of our website.

About Acai

With the growing popularity and use of acai for nutritious purposes, many want to learn more about this fruit that has been hailed as nature's "superfood." In an effort to spread both knowledge about acai and the very beneficial use of its fruit, the acai fruit or berry, here is some of the basic information you might want to know about acai:

The acai (pronounced asa'i) palm is part of the genus Euturpe, which contains seven varieties of palms found in tropical Central and South America. They grow mainly in floodplains and swamps and are tall, majestic-looking palm trees that grow between 15 and 30 meters, with leaves reaching up to three meters long. The acai fruit itself is small, round, and of a black-purple color, growing to a mere 1 inch in diameter. The fruit is similar to a grape in many respects, growing in bunches of up to 900 of the small berries. Its seed, about seven to ten millimeters in diameter, makes up about 80% of the fruit.

Recent studies and research has revealed that the acai fruit, or berry, has become a major source of food for traditional Cabolco populations in the Amazon region of Brazil. Furthermore, with the proliferation of its use in various products in the last few years, it is economically valuable to that region as well, being used in a wide variety of nutritious foods and products including juice blends, smoothies, with granola, yogurt, or otherwise. Additionally, research has found that the acai has quite a nutritional resumé, boasting a comparative advantage in almost every way over even other fruits. It contains a high amount of protein, strong antioxidant levels, and the important and hard-to-find fatty acid omega-6. Among the many benefits it is said to possess, it boosts energy levels and has been found to possibly have cancer-fighting potential. Research has shown that antioxidants are an important factor in our body's ability to fight off disease and the antioxidants found in acai contribute heavily. Antioxidants play help in strengthening cellular walls and decreasing cholesterol-related disease.

In its various forms, acai is a great compliment a healthy diet, there are many acai recipes that will give you ideas on how to include it in your menu, and more detailed information on the nutritional benefits acai provides is easy to find as it is being constantly studied and written about. Check out AcaiRoots.com for more information as well as a great selection of acai products.

Acai Berry

The acai berry is a small fruit that looks similar to a grape. It is round and black-purple in color, measuring around one inch in diameter and growing from the acai palm native to tropical regions of central and south america -- most notably Brazil. These little fruits, which we now know are one of the most nutritious foods available in the world, grow in what are called panicles (similar to a bunch of grapes) that contain seven to nine hundred fruits. While this may seem like a lot, only two crops are produced per year, and the demand for acai berries and the products into which they are made are under more and more demand with each year as the news of their tremendous and amazing health benefits spreads.

Even before becoming popular among people among the world, the acai berry made up a large portion of the diet of a the local and traditional Caboclo populations in the Amazon region of Brazil. The acai palm and its nutritious fruit were described by many such people to be the most important plant species to them, not only because of the health and healing attributes of the fruit itself, but because the stems and other parts of the palm were used as well.

Even the local consumers of this berry found and used creative techniques for including it in their diet. It is traditionally served in gourds with tapioca, but quickly became popular to eat mixed with granola and even used to flavor ice cream and juice. With the ability to freeze dry and otherwise keep the pulp fresh (thereby preserving its many health benefits) many more options have become available, including having it made into health drinks, yogurts, sorbets, and even powder and capsule supplements.

Now that you know a little more about the amazing acai berry and where it comes from, you can appreciate how important this little fruit has been to local people of the Amazon and how important it is becoming to people around the world as a source of energy and natural antioxidants. Unlike many of the "miracle" foods marketed today, acai does not come and go because its ability to boost energy, the immune system, and general health is not an advertising ploy; it is a true and noticeable result of including this real superfood in your diet. Check out our selection of acai products and recipes and find out how acai can help you feel better and be more healthy.