Acai as Part of an Anti-Aging Diet

People everywhere are looking for answers to the problems of aging -- not only its outward manifestations, like wrinkles, but also the physical and mental ones as well. Doctors of every kind recommend the obvious lifestyle changes like more exercises and a healthier diet, but many are starting to recommend very specific foods with very specific properties, with acai topping list.

In an article written for the popular online health resource Webmd.com, Kathleen M. Zelman (and reviewed by Louise Chang, MD), talks about the power of foods which have antioxidants and anti-inflammatory properties to stave off the onset or effects of illnesses like heart disease, cancer, osteoporosis, and even Alzheimer's. The fact that as we get older, our bodies are more and more susceptible to the long-term effects of "oxidative stress" and cellular inflammation makes foods with the properties to fight these effects the most attractive for people looking to age well.

Citing Dr. Nicholas Perricone, she relays that the foods that are rich in antioxidants and are anti-inflammatory, are things like cold-water fish and richly-colored fruits and vegetables. Dr. Perricone, as we have discussed in previous posts, provided a list of ten "super foods" chosen for their ability to fight off the effects of age -- the acai fruit is at the very top of the list, topping all vegetables, nuts and seeds as the best food you can get with anti-inflammatory and antioxidant benefits.

While this confirms what we already knew, it's always refreshing to see people who are health advocates and experts echo what we have been telling our customers and people in general: that acai is an incredible food to eat for energy, fiber, and for its rich content of omega acids and anti-oxidants. It truly is nature's super food, and we are so glad to be able to bring it to you in a way that is sure to transmit those healthy benefits. If you are new to our site and blog, check out all of the acai products we have, including acai powder, freeze dried acai, and acai supplements and get with the acai roots lifestyle!

Mix in Some Acai on the Go

For those of us on the go, it can be difficult to get the right amount of fruits and vegetables in a diet dominated by ready-made, processed food, designed for convenience and not for health. If you are someone who is on a tight schedule and struggles to include healthy choices in your meal selection, you should use our organic acai juice powder as an addition to some of the things you normally consume throughout your day.

Many people who are trying to stay healthy, but don't have a lot of time to run to the store and always have fresh fruit on hand, choose to go to store-front juice bars to get "fresh" fruit smoothies. Made with normal fruit like strawberries, bananas, mangos, and the like, these smoothies are certainly a better option than coffee, soda, or, even worse, energy drinks, but don't pack as much of a punch as a fresh, organic acai smoothie would. Don't worry though, because we have the answer for you: next time you grab a fresh smoothie from one of these establishments, simply mix in a package of natural organic acai powder from acairoots.com. You will not only replace a less healthy beverage choice with a fruit smoothie, but you will be getting all of the benefits of having blended up fresh acai berries, a fruit that trumps all others in terms of health benefits and pure energy potential!

Acai Juice Powder may be the most convenient way of enjoying the great taste and energy boost from fresh acai berries on the go. Aside from taking the acai caplets we also offer, this is the easiest way to get a daily shot of this amazing fruit and fight the aging process, get real, natural energy, and give yourself a shot of healthy omega acids and fiber. Freeze drying fresh acai pulp is the secret to giving you the ability to keep it around all the time without sacrificing its healthy benefits and allow you to take advantage even if you don't have the time to make your own fresh smoothies or other acai dishes or drinks. You can read more about the other health benefits acai offers in the rest of our blog or on our website, and you can order your freeze dried acai powder quickly and conveniently and have it delivered directly to your door. We know you will enjoy the feeling you get from getting a taste of the Acai lifestyle!