Acai vs. Goji: Who is the winner?

With health consciousness gaining more and more attention of the majority of people today, there has always been a debate on which is the most potent and nutrient-rich food in the world. The most common answers been the acai berry and the goji berry. These two fruits are well-known for their nutritive content and exceptional health benefits. While Acai fruit comes from the equatorial forests of the Amazon, the goji hails from the Himalayan mountain ranges on the borders of China. Both fruits have similar qualities, and both have won the titles of most nutrient-rich flora and the most antioxidant rich edible food at various times. These have also been considered medicinal herbs for their native people and again, both have flooded the markets most and are in demand. These two natural medicinal wonders have been titled “super foods” by doctors and nutrition advocated. Moreover, both have taken over the markets in the form of drinks, juices, capsules, powder and the like. While the goji berry is famous as the ‘wolfberry’, its counterpart has the Brazilian pseudonym ‘palmberry’. Having so many similarities, what is it that makes them different from each other?

What Are the Differences?

There are various factors to measure the dissimilarities between these two natural wonders. Here are a few:

Taste: Some people argue that both have similar tastes, though there are measurable differences. The acai is sweet and chocolaty in flavor. It is liked by all and almost tastes like candy, making it very enjoyable to eat or drink, while Goji berries are sour or tangy like raspberries, which leads many to dislike them.

Dietetics: In terms of nutrient content, both are rich in antioxidants, proteins, minerals, vitamins, fatty acids etc, though the proportion varies in both. Let’s be more specific. The nutrients will be divided into two kinds, macronutrients and micronutrients. Macronutrients include carbohydrates, fiber and protein. When the two fruits are compared, it is found that acai fulfills more caloric needs per day. Both are equally rich in proteins. As goji berries are rich in polysaccharides, they lead in the amount of carbohydrates. When it comes to fiber and oleic acid, acai wins over again because of its high score. As a result, acai berries rule over the goji berries in terms of nutrition. There are also phyto chemicals and antioxidants present in abundance in both. However, acai berries are said to have the maximum amount of antioxidants. The acai benefits have the upper hand.

Scope: Both berries are exported worldwide. The goji berries are exported raw while acai are mostly packed in the form of beverages, capsules, powder etc.

The Verdict:

Comparing the fruits, it’s a difficult task to exactly point out or measure out the better one. While goji berries are a perfect choice for health, if one prefers taste, as well as superior health benefits, the acai fruit is your right choice, and Acai Roots is the perfect way to fit them into your diet. Through our acai juice smoothies, acai freeze dried, and various other acai products, you can enjoy healthy acai every day.